Dr. J’s Alkaline Juice Recipe with Variations

Foundation: All organic or well washed with veggie wash

• 1/4 cabbage

• 1/2 fresh squeezed lemon

• 4-6 kale leaves (chard with stems off, Napa cabbage or spinach_

• 2-4 carrots or 1 peeled beet (or two carrots and 1 small beet)

• 1-2 stalks celery

• 1-2 cloves garlic

• *consider 1 teaspoon of Tri-Salts or food grade bicarbonate salt

• *consider 1 tablespoon Progreens (seaweeds) or barley greens 

• *1 small red beet for sweetness if needed and for anemia

Herbs to Add in different variations: Not all together !

• Parsley small bunch

• Cilantro small bunch

• Fennel 1-2 ounces root

• Thyme small bunch

• Mint leaves small bunch

• Garlic as above

• Red pepper to tolerance (1/4 to 1/2 tsp cayenne is warming)

• Turmeric powder 1/4 to 1 tsp to taste

Fruits to Add in Small amounts for calories and taste

• 1/2 small papaya or 1/8 to 1/4 large papaya

• 1/2 apple or pear peeled

• 1/4 mango peeled

Other vegetables to taste in modest amounts:

• Fresh Romaine lettuce

• cucumber

• Broccoli stems

• Green leaf veggies if bitterness tolerated (great for alkalinity)